FREQUENTLY ASKED QUESTIONS

Biblical meditation focuses us intently and intentionally on God’s word and presence. The more we do this, the more we increase our ability to: experience God in the here and now deepen our understanding and relationship with God be aware of God’s presence in our lives, along with His comfort, peace and love know the joy and peace that passes all understanding, which is found in close communion with Him strengthen our fellowship with our brothers and sisters in Christ through shared communal devotion and worship live into our calling to be salt and lights to the world be recharged, renewed and transformed

These guided meditations are online videos that you can access via phone, tablet or computer They range from a few minutes to nearly an hour depending on the focus and topic, and can be done anywhere, anytime. All you need to do is play the meditation and follow the guided prompts. To enhance your experience and develop a practice, it is helpful to set aside time regularly (preferably daily) to focus on God’s Word. Commit to showing up regardless of how busy you are or how you happen to be feeling. Create a peaceful environment without interruptions; some find using headphones makes it easier to focus. Lighting a candle or incense can also be enjoyable. Stay for the duration of the meditation, even if this feels uncomfortable or ineffective at first. You will find that your focus, experience and discipline develop with time as your meditation practice grows.